Informational meeting in the Annex Commons on 11/10 after school. Tryouts will begin 11/12 at 3:35 on the track.
Head Coach: Randy Lott (“Coach Lott”) randy.lott@apsva.us
Sprint Coaches: Nicole McCullough (“Coach Mac”) Nicole.McCullough@apsva.us, Emily Roszkowski (“Coach Roz”) Emily. Roszkowski@apsva.us
Distance Coaches: Max McNeill (“Coach McNeill”), Michele Bryceland (“Coach Bryceland”)
Throwing Coach: Maggie Pierce (“Coach Pierce”) Margaret.Pierce@apsva.us
Volunteer Coaches: Austin Hay (“Coach Hay”), Anagrace Fagot (“Coach AG”), Dan Pietsch (“Coach Pietsch”)
Welcome to Indoor Track & Field season! Our coaching staff is excited to support every athlete in competing at their highest level and continuing their growth as dedicated student-athletes. This year, each athlete will establish personal goals that challenge them to progress throughout the season and in the classroom.
Practice: We will hold an interest meeting on November 10th @3:35PM in the Annex Building on the first floor. There will be no practice on November 11th in observance of Veterans Day. Official practice begins on November 12th, on the track at 3:35pm!
Regular practices run Monday-Friday from 3:35-5:30pm on the track. Any schedule adjustments due to weather or school events will be communicated through Canvas.
Attire: We run outside. As temperatures drop, athletes should dress appropriately in layers- including hats, gloves, long sleeves, and sweatpants—and wear proper running shoes (Potomac River Running Ballston or Pacer Running Clarendon).
Attendance: Be on time, every day. Consistent attendance is critical for individual and team success. If an athlete has three unexcused absences, they will be removed from the team. Parents if your child is feeling under the weather, has a family event or has an emergency, please email myself, Coach Roz and/ or Coach Mac. Examples of unexcused absences may include: attending parties, birthday celebrations, club meetings, unpreparedness, etc.
Academics: You are a student-athlete—academics always come first.
Maintain eligibility and communicate early if you need support.
Behavior: Represent WL with pride. Show respect for teammates, coaches, officials, and facilities at all times.
Cell Phones: Phones should remain away during practice and meetings. Focus on training and communication with your team.
Team Selections: This season, we will have team selections based on athletes’ time trial results, consistent communication, regular attendance, and a strong work ethic demonstrated throughout the season.
Track Meet Schedule: For track meet dates and times, please refer to the meet schedule link provided Track Meet Schedule.
Volunteers: snacks for TJ meets, sign up Genie
We are looking forward to a strong and successful season- Go Generals!
